About a week ago, I reviewed Bob Harper's "Pure Burn Pure Strength" workout. Now, I'd like to share with you about workout #1 from his dvd, "Bob's Workout." Yes, he made a dvd about his own workout regime. Yes, I knew it was going to be tough. Yes, it was still tougher than I prepared myself for.
Back on Easter Sunday, I woke up tired and sore from a pretty rough week of work and workouts. I'd gone 5 days straight with spin, the Lady Gaga workout, more spin, and another Bob Harper dvd. I knew I should get in some form of a workout, but what I simply didn't want to. I made coffee, I ate two cinnamon rolls (hey, Mike wasn't awake yet and I didn't want it to go to waste!), and then I got desperate.
I was either going to (a) eat more or (b) get moving. So I stomped upstairs, put on some workout gear and my heart rate monitor, and came back down to the living room to workout. I grabbed my towel, my water bottle, my little dumbbells (it's time for bigger ones!), and the remote control. I set out to conquer Bob's Workout:
The first thing you need to know about Bob's Workout is that it is really his full 60 minute workout spread in to two-30 minute workouts. It isn't like the first one is beginner and the second one is advanced, they are both advanced. You can do workout one, workout two, or play both workouts back to back for a really intense 60 minute workout.
I chose to start with the first workout and see how it went before I did workout two. Good choice.
It opens with a brief cardio set which includes burpees (boo, hiss) and then moves on to kettlebell exercises (I don't have them, I used dumbbells) and then lateral rows from a plank position (with an optional incline used by the model). I have never done lateral rows in a plank position and surprised myself when I did the entire set! You move rather quickly through lunges and as soon as you think you've gotten a break, he makes you start over with the burpee segment! Needless to say, those lateral rows and lunges are about 10 times as hard during that second round.
That takes you about 15 minutes into the workout where he then introduces the second interval. This is something I (a) cheated on and (b) will have to continue to work towards. This interval included things that I simply couldn't do such as a spine roll: stand, crouch, roll onto my back, roll back up onto my feet and stand up again. I'm 100% positive that this is an excellent abdominal and total body workout, but I simply couldn't do it. I chose to substitute crunches and Russian twists during this time. Next up was some wacky exercise in which you hold a dumbbell up towards the sky as you stand, crouch, sit, lie on your back, then get back up. I did dumbbell side bends.
There are a few more heart pumping exercises that are like runner's stretches combined with mountain climbers, a few planks, and then you do the whole circuit again.
There is a brief, but pretty decent stretch at the end of the dvd and then you're done! It's about 28 minutes total, and Bob very carefully explains that you can make this workout harder (hah!) by simply upping the weights you're using as you get stronger. We'll see if I ever get that far.
Wrap up: Okay I know I cheated through this workout, but I focused on keeping my heart rate up even if I couldn't do the exact activity on the dvd and I kept moving the whole time. I was definitely sweating through the whole dvd, and my legs and arms were noodles by the end of it. My heart rate monitor showed that I burned over 300 calories, and I could certainly feel it!
This is not a beginner's dvd. This is not your old step class dvd workout. This is not an easy day. I made the mistake of doing this dvd on a morning when I was already sore, but in fact I'm glad I did. I can now appreciate how truly challenging this dvd is going to be for me in the future, and I really like that I barely noticed that the thirty minutes were up. You will definitely not be bored during this workout!
The model in the dvd got her asphalt kicked if you know what I mean, but honestly the only thing Bob Harper did during this workout was the stretches. He guided her the entire time, corrected the model as she needed, and gave you tips and tricks for the exercises. It was a different format than I was used to, but I guess it worked out alright?
There you have it! Bob's Workout, part 1!