In March I posted a review of the Lady Gaga workout from Glamour magazine. It was a great workout, and like I mentioned, I was done in 22 minutes.
Well I liked it so much that I did it again, this time my body was being cranky so I added an extra song and an extra circuit. Sometimes, when my body is bloated or feels icky, adding an extra workout perks me up. If you think I'm nuts, your probably right.
(Please don't read that incorrectly, I don't make myself workout when I'm in pain or sore. I listen to my body.)
Songs #1-#4 stayed the same from my previous workout.
Won't Back Down (featuring Pink) by Eminem (4:26)
I dare you not to feel tough when you listen to this song. Come on, Pink is freaking awesome.
I started with 30 tricep kick backs.
Then I went into 30 glute extensions per side.
And finally I did two 30 second planks with a 15 second break in the middle. I'm lame, I know.
I still ended with The Last Song by The All American Rejects and kept it to about three minutes of cardio and two minutes of cool down and stretching.
The whole thing took about 29 minutes for me to complete, and my Polar told me that I burned over 300 calories. I plugged this into the activity calculator for a total of 6 activity points, but I know that if you're doing the math conversion (80 calories burned = 1 activity point) then I would have only gotten about 4 activity points.
It's totally up to you, but as for me, I'm putting it in as 6. Last week I ate every single activity point that I earned. It was a bad week, I doubt I'll do that again.
I hope I don't do that again.
Once again, this is a great way to do some circuit training in your own living room. All I use is my iTunes, a towel, water bottle, and a set of hand weights. This. Is. Simple.
I like simple.