The simple fact is that I try to avoid weighing myself at home, but I simply cannot do it. My meeting is on Tuesday evening, which means that I become neurotic and starting weighing myself hourly on Sunday evening.
I don't like surprises.
But why do I do this? Why do I ignore the scale and my tracking on Wednesday, Thursday, Friday, and Saturday? Then I become a super tracker on Sunday, Monday, and Tuesday. Oh, I'm sure that's a great way to do things.
I can't do much to change that scale on Monday morning if I've over eaten all weekend long! So why am I not more aware? That was a huge problem for me in 2011, and I've struggled with myself for several weeks to break it. Tracking three days a week isn't the right way to do things, so I forced myself to track more. The final result?
I tracked 29 out of 31 days in January! That's right! I kicked January's butt! Tracking forced me to become aware of my weaknesses (bread, chips and salsa, beer) and take a look at my strong weeks (fruit, fruit, and more fruit). If nothing else, it opened my eyes.
So take a look at your tracker, dust it off. Open up that app on your fancy phone, sign in. Put the excuses down and pick up the pen.
If you nibble it, then scribble it.