So often when I'm out at a restaurant or maybe at a friend's house for a party, I am faced with food obstacles. This would be things like beautiful cupcakes, delicious cookies, spinach dip with bread slices, and cheese filled dips and chips.
We all battle with this, right?
Good, I thought so.
In the past, I might start off with a little of each to satisfy my taste buds. After that, I would say to myself "Well you've already blown it, go ahead." So I'd go back and fill up a plate and really blow it.
Eventually I learned a saying, "The first bite is often as good as the last." This enabled me to slow down a little bit, not eat as much, and not try to finish off the bowl of french onion dip in front of me.
Now I ask myself, "Are you really going to miss this?"
That's right, if I were to avoid eating something would I (a) go home and get on with my life or (b) go home and be sad that I didn't try that cheesecake with the blueberries on it while dreaming of the buffalo chicken dip?
I usually answer (a).
Every once in a while, I decide that the food in front of me is so unique that I should try it and I answer (b).
Perhaps it is something I've never had before. Maybe it is something from my childhood that I don't know how to cook or don't know where to buy. Likely, it is an old favorite from my eat anything days. Even then, I shouldn't be eating.
So the next time you're faced with this struggle, ask yourself if you're really going to miss the item of food in front of you. If you can walk away from it for a few minutes, and forget about it, then you should probably just pass. But remember, Weight Watchers isn't about deprivation, it's about moderation. Allow yourself a treat every once in a while.